Psychological Therapy
For when you're tired of just coping.
Psychological Therapy
Online and in-person from Llanelli, South Wales.
£110 per session.
AXA, Bupa, and WPA insurance accepted.
YOU'VE PROBABLY TOLD YOURSELF IT'S NOT BAD ENOUGH TO NEED HELP.
The bit you don't want to talk about...
Maybe you're the one everyone leans on. The one who keeps things running, stays calm on the outside, and deals with it later. Except later never really comes, and the weight of it all is starting to show.
Maybe you're snapping at the people you love.
Maybe you're shutting down when things get too much.
Maybe you're lying awake replaying conversations, second-guessing yourself, or wondering why you can't just get over something that happened years ago.
You've probably told yourself you should be coping better by now.
That other people manage.
That it's not bad enough to need help.
But you don't have to be in crisis to deserve support.
And coping isn't the same as living.
This is where things actually change.
If you're carrying emotional overwhelm that won't shift, trauma that still shows up in your body and your relationships, or patterns you keep falling back into no matter how hard you try - therapy can help you understand what's going on and actually change it.
This isn't just talking for the sake of talking.
We get curious about where your patterns started, what's keeping them stuck, and what needs to shift. Then we work on it together, at your pace, with tools that make a real difference in your daily life.
Imagine...
Waking up and not immediately replaying last night's argument.
Going into a difficult conversation feeling steady rather than braced.
Understanding why you keep ending up in the same place - and actually being able to do something different.
This is what therapy can make possible. Not by talking until something shifts on its own, but by getting specific about what's driving the pattern and working on it directly.
Real talk:
Getting the support you need shouldn't feel this hard.
It shouldn't require being in crisis first. It shouldn't mean waiting until things fall apart before you feel entitled to help. And it shouldn't mean sitting in a room going over the same ground week after week without anything actually changing.
If any of those things have put you off trying therapy before - that's not what this is.
Difficulties I work with
- Emotional overwhelm and difficulty managing intense feelings
- Trauma and its lasting effects on your body, relationships, and sense of self
- Relationship difficulties and repeating relational patterns
- Low self-worth, shame, and self-criticism
- Burnout, people-pleasing, and the pressure to hold it all together
What you can expect
A warm, honest space where nothing is off limits. Evidence-based approaches that go beyond surface-level coping. Someone who will sit with the hard stuff without rushing you through it. Real tools you can use between sessions, not just insights that fade by Monday.
I've noticed a real positive change in how I approach things in my life.
Nicola creates such a safe, calm, and non-judgmental space that made it easy for me to open up, even about very personal things I'd never spoken about before. She has helped me gain so much clarity and a better understanding of myself.
– Shannon
Nobody has understood me like Nicola has.
Nicola has helped me navigate life events and deal with my anxiety that has been a big part of my life for 40 years. She's such an empathic practitioner - no question or thought is wrong. I always look forward to our sessions.
– Flair
Her guidance has been instrumental in my personal growth.
From the very first session, Nicola created a safe and welcoming environment. She offered insightful perspectives and practical strategies that have helped me navigate through challenging times. She celebrated my progress, no matter how small, and provided reassurance during setbacks.
– Ramona
Therapy that goes beyond talking.
Yes, we talk. But this isn't about going over the same ground week after week hoping something shifts.
I use three evidence-based approaches, each doing something different:
EMDR
(Eye Movement Desensitisation and Reprocessing)
For processing trauma, shifting stuck emotional responses, and helping your body feel safe again. Particularly helpful if you're carrying things that talk therapy alone hasn't touched.
DBT
(Dialectical Behaviour Therapy)
Practical tools for managing intense emotions, tolerating distress, and improving relationships. I lead DBT services in the NHS and have received the Association of Psychological Therapies Excellence in DBT Award.
CAT
(Cognitive Analytic Therapy)
For understanding the relational patterns you keep falling into, where they started, and how to start doing something different.
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