Start the Free 7-Day Yell Less Reset

The Ultimate 7-Day Reset for Overwhelmed Mums Who Want to Stop Yelling and Start Feeling Like Themselves Again

Designed by a psychologist with over 10 years of experience, this free 7-day email reset gives you real tools (not just advice) to help you yell less, reconnect faster, and feel like yourself again.    No therapy sessions, no shame, just support that actually works.

By entering your email, you’ll get access to the free 7-day reset and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.

The Support You’ve Been Wishing Someone Would Give You

Real Tools That Work in Real Chaos

Learn how to pause before you explode even in the middle of tantrums, noise, and chaos. This isn’t about being perfect. It’s about feeling steady when it counts most.

 Feel Proud of How You Show Up, Not Ashamed After

Regulate in real time, bounce back quicker, and repair with confidence, so you can stop second-guessing yourself and start trusting that you’re a good mum, even on hard days.

 Reconnect With Your Kids (and Yourself)

Shift out of survival mode and back into moments that matter. Laugh more. Yell less. And start feeling like you again, not just someone holding it all together.

This Free Challenge Is For You If


😔 You feel ashamed, guilty, or scared after yelling, and it keeps happening.


đŸ˜© You’re overwhelmed, touched out, and can’t remember the last time you felt like yourself.


💔 You’re terrified you’re damaging your kids, and wonder if you’re becoming the parent you swore you wouldn’t be.


đŸ€Ż You’ve read the books, tried the scripts
 and still can’t stop reacting when you’re maxed out.


💭 You just want someone to see you in this, without judging or fixing.

Why This Works (Even When Nothing Else Has)

Most parenting tools tell you what to do. This one helps you actually do it: when your body is flooded, your kid is screaming, and your brain’s gone blank.

This is not about being perfect. It’s about learning what’s really driving your reactions (hint: it’s not a lack of love), and building the capacity to pause, repair, and reconnect... all in the middle of messy, real life.

Created by a psychologist with over 10 years of experience helping mums regulate, rewire, and reconnect; this is support that meets you where you are, not where you “should” be.

By entering your email, you’ll get access to the free 7-day reset and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.

Why I Created This Challenge

Hi, I’m Dr Nicola Sutton; a psychologist who helps overwhelmed mums snap less, bounce back quicker, and feel more connected to their kids (and themselves).

I created this free challenge because I know what it’s like to feel like you’re failing, even when you’re doing your best. I’ve supported hundreds of women in finding calm in the chaos, and I want you to know:

You’re not broken. You’re overwhelmed.
And you deserve real tools and gentle support,  not more pressure or shame.

This challenge is the first step toward feeling like you again.

By entering your email, you’ll get access to the free 7-day reset and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.

The Ultimate 7-Day Reset for Overwhelmed Mums Who Want to Stop Yelling and Start Feeling Like Themselves Again

Designed by a psychologist with over 10 years of experience, this free 7-day email reset gives you real tools (not just advice) to help you yell less, reconnect faster, and feel like yourself again.      No therapy sessions, no shame, just support that actually works.

By entering your email, you’ll get access to the free 7-day reset and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.