Start the Free 7-Day Yell Less Reset

The Ultimate 7-Day Challenge for Overwhelmed Mums Who Want to Stop Yelling and Start Feeling Like Themselves Again

Designed by a psychologist with over 10 years of experience, this free 7-day email challenge gives you STOP - the foundational tool (not just advice) to help you pause before you yell, repair when you don't, and start building the capacity for real change.

No therapy sessions, no shame, just support that actually works.

By entering your email, you’ll get access to the free 7-day challenge and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.

The Support You’ve Been Wishing Someone Would Give You

The Pause Button You've Been Missing

Learn STOP - a 10-second technique that interrupts the surge before your voice rises, even when your child is melting down and you're at your limit. This isn't about being perfect. It's about buying yourself a few seconds to choose instead of react.

Repair Without the Shame Spiral

Understand why yelling happens (nervous system, not character flaw) and learn how to come back after hard moments without grovelling or collapsing into guilt. Stop replaying the day in your head and start trusting you can make it right.

The Foundation for Lasting Change

Discover your body's early warning signs, understand what makes you more vulnerable to yelling, and build awareness that makes change possible. This is the first step toward feeling steady when it matters most.

This Free Challenge Is For You If…

😔 You feel ashamed, guilty, or scared after yelling, and it keeps happening.

😩 You’re overwhelmed, touched out, and can’t remember the last time you felt like yourself.

💔 You’re terrified you’re damaging your kids, and wonder if you’re becoming the parent you swore you wouldn’t be.

🤯 You’ve read the books, tried the scripts… and still can’t stop reacting when you’re maxed out.

💭 You just want someone to see you in this, without judging or fixing.

Why This Works (Even When Nothing Else Has)

Most parenting advice tells you what to do after you've already yelled.

This challenge helps you interrupt it before it happens - when your chest is tight, your jaw is clenched, and you can feel your voice about to rise.

You'll learn:

Why yelling is a nervous system response, not a moral failure
The exact physical signs that show up before you explode
STOP - the foundational regulation tool that works in real time
How to repair without over-apologising or spiralling into shame
Why some days are harder (vulnerability factors you can't willpower through)
The difference between guilt (which drives change) and shame (which keeps you stuck)

This is not about being perfect. It's about learning what's really driving your reactions and building the capacity to pause, repair, and reconnect... all in the middle of messy, real life.

Created by a psychologist with over 10 years of experience helping mums regulate, rewire, and reconnect; this is support that meets you where you are, not where you "should" be.

Why I Created This Challenge

Hi, I'm Dr Nicola Sutton; a psychologist who helps overwhelmed mums stop yelling, recover faster, and feel more connected to their kids (and themselves).

I created this free challenge because I know what it's like to shout at your child and carry that moment around all day.

I've supported hundreds of women in understanding their nervous systems, interrupting reactive patterns, and rebuilding trust in themselves as parents. And I want you to know:

You're not broken. You're overwhelmed.
And you deserve real tools and gentle support, not more pressure or shame.

This challenge is the first step toward feeling like you again.

Here's What Happens Over the 7 Days

Day 1: Why You Yell (And Why It Makes Sense) Understand that yelling is a nervous system response, not a character flaw. Stop blaming yourself and start understanding what's actually happening.

Day 2: The Moment Before the Moment Learn to recognise your body's early warning signs - the physical sensations that show up right before you're about to yell.

Day 3: STOP (Your Pause Button) Get the foundational tool that interrupts the surge before your voice rises. Learn how to practice it so it's available when you need it most.

Day 4: How to Repair Without Spiralling Discover why repair matters more than perfection, and get a simple script that rebuilds connection without grovelling or shame.

Day 5: What Makes You More Likely to Yell Understand vulnerability factors (sleep, hunger, depletion) and why some days feel impossible - so you can stop expecting willpower to be enough.

Day 6: Guilt vs Shame (And Why One Keeps You Stuck) Learn the difference between guilt (which drives change) and shame (which floods your nervous system and makes you more reactive).

Day 7: You've Built the Foundation (Here's What Comes Next) Reflect on your progress and learn what you need beyond this challenge to create lasting change.

Ready to Stop Yelling and Start Feeling Like Yourself Again?

Join hundreds of overwhelmed mums who are learning to pause before they yell, repair without shame, and feel steady when it matters most.

The challenge is completely free. No therapy sessions, no perfection required, just real support that meets you where you are.

By entering your email, you’ll get access to the free 7-day Challenge and occasional support emails from me. I respect your privacy and never share your details. You can view my Privacy Policy and unsubscribe any time.