Right now

😥 Lying awake replaying it. Seeing their face.

😥 Knowing you're about to shout - and not being able to stop it.

😥 Shout. Apologise. Same loop. Three days later.

😥 Out the door already ashamed before 9am.

With The Shout Less Toolkit

✅ Lying in bed as the mum who handled it well.

✅ Feeling the shouting coming - and knowing exactly what to do differently.

✅ Going days - then weeks - without shouting.

✅ Getting out the door without the morning already feeling broken.

part ONE

Before It Happens

Value: $150

Finally understand what's happening before it tips over - and what to do about it while you still can.

✅ A clear explanation of why shouting happens - pressure stacking, not a character flaw.

✅ Map your own personal warning signs before you're already gone.

✅ Tools to spot the build-up while it's still manageable.

✅ Clarity on why you want to change this - so you have something real to hold onto when it would be easier to just snap.

part TWO

While It's Happening

Value: $150

Tools that actually hold up in the moment - matched to where you  are, not where you wish you were.

✅ Tools for earlier in the build-up, when you can still think and redirect.

✅ A deceptively simple technique that interrupts escalation faster than you'd expect.

✅ Body-based tools for when you're too far gone for anything that requires reasoning.

✅ A clear way to match the right tool to where you actually are.

part THREE

After It Happens

Value: $150

One hard moment stays as one hard moment. No guilt spiral. No ruined evening. 

✅ A clear five-step repair framework so you always know what to do next.

✅ Exactly what to say and what not to say.

✅ A way to return the atmosphere to normal without lingering.

✅ Why one hard moment doesn't have to become a week of walking on eggshells.

Quick Reference tools

Your Quick Tools

Value: $50

Three printable, phone-friendly tools - one for each moment. Stick them on the fridge. Reach for them when you need them. 

✅ Before You Tip Over - your early warning signs and tools matched to that moment.

✅ While It's Happening - body-first steps when reasoning is no longer an option.

✅ After It Happens - the full repair framework in one place.

✅ All three saved on your phone for when you actually need them

Bonus

The Good Enough Guide

Value: $150

The mums who shout the most are very often the ones with the highest standards for themselves. The perfectionism and the shouting are connected - and this bonus addresses that directly.

✅ A recorded presentation What good enough actually means in real parenting - what the research shows, why perfectionism fuels the shouting cycle, and what it looks like in ordinary everyday moments.

✅ A printable check-in Three options - a quick two-minute version for a normal day, a fuller reflection when you have more headspace, and specific prompts for after a hard moment.

When you stop measuring yourself against a standard that was never achievable, steadiness has somewhere to grow.

This is for you if:

✅ You shout more than you want to - and you're looking for something to actually do about it.

✅ You've tried the advice. You know the theory. You just can't access it at 6pm.

✅ You're willing to look at your own reactions, not just your child's behaviour.

✅ You want something practical and contained.

✅ You're ready to stop replaying the hard moments.

This isn't the right fit if...

❌ You're looking for child behaviour strategies - this focuses entirely on you, not them.

❌ You're in crisis and need specialist support - please speak to your GP or a mental health professional.

❌ You're looking for a long-term programme - this does one thing, properly.