ABOUT ME
what i believe...
You don't need more patience, more willpower, or another person telling you to "just breathe." You need someone who understands what's actually going on and can give you tools that work in your real, messy life.
how i work...
No shame. No jargon. No advice that assumes you've had eight hours of sleep and a quiet cup of tea. Everything I offer in build for people who are stretched thin and still trying.
what i want for you...
To stop replaying the hard moments on loop. To trust yourself to come back from ones that don't go well. And to feel like yourself again, not just someone holding it all together.
This wasn't the plan.
I didn't expect to end up here.
I qualified as a psychologist in 2015 and spent years working in secure hospitals and psychiatric units, sitting with people in their darkest, most overwhelming moments. I thought I understood emotional overwhelm inside and out.
Then I became a mum.
And I discovered something humbling: knowing the theory doesn't help when you're running on empty. I knew why I was yelling. I knew what was happening in my body. I knew all the tools. And I still couldn't access any of it when my child was screaming and I'd had four hours of sleep.
That gap between knowing and doing? That's where everything I offer now comes from.
Because if a psychologist with over a decade of experience can't "just stay calm," then maybe the problem was never about trying harder. Maybe it was about understanding what's really going on underneath and building the right support around it.
That's what I do now. I help overwhelmed mums stop the yelling cycle through courses that are built for real life, not the calm, quiet version of life that most parenting advice assumes. And I offer therapy for adults who are struggling with emotional overwhelm, trauma, and relationships that feel harder than they should.
No shame. No jargon. No advice that falls apart the moment things get stressful.
Just a psychologist who gets it, professionally and personally, and tools that actually work when you need them most.
hey there!
I'm Nicola
Psychologist, mum, and forever curious about why we do what we do.
I've always been drawn to the why.
Even as a teenager reading crime novels, I wasn't hooked by who did it. I wanted to understand what made them tick. Why they snapped, spiralled, disconnected, disappeared.
That curiosity never left me. It just evolved into a calling.
I began studying psychology in 2006 and went on to complete my Masters and Doctorate in Forensic Psychology. Since qualifying in 2015, I've spent over a decade supporting people in some of the most emotionally intense corners of life, from secure units and prisons to inpatient hospitals and community services.
Through it all, one thing became clear: people don't just need insight. They need support that changes how they feel in the moments that matter most.
That's why everything I offer, whether it's therapy or a course you do from your sofa at 9pm, is built on the same foundation: real tools, no shame, and support that actually holds up when life gets loud.
one last thing...
If your tired of carrying it all alone.
If you're here, I imagine you're carrying more than most people realise.
You've done the reading. You've tried the tools. You know what's happening inside you, but in the heat of the moment, it still feels impossible to stay calm, to stay present, to stay connected.
Maybe you're snapping more than you want to. Maybe you're shutting down just to get through the day. Maybe you're holding it all together on the outside, but inside you're tired, stretched thin, and wondering if something's wrong with you.
You're not broken. You're not failing. You've just been carrying too much, for too long, without the right support.
You don't have to figure it out alone.
Free for overwhelmed mums
7 Days to Yell Less (and Feel Like Yourself Again).
A psychologist-designed email challenge that helps you pause before you yell, repair when you don't, and start feeling like yourself again. No shame. No perfection. Just real support that works in messy, real life.
START THE FREE CHALLENGE
