part ONE

Before It Happens

Value: $150

Finally understand what's happening before it tips over - and what to do about it while you still can.

✅ A clear explanation of why shouting happens - pressure stacking, not a character flaw - so you can stop blaming yourself for something that was never about willpower in the first place.

✅ Map your own personal warning signs before you're already gone - so you're not lying awake at 2am asking yourself how you flew off the handle again. Next time, you'll see it coming.

✅ Tools to spot the shouting build-up while it's still manageable - so you're stepping in at the moment it's still possible to step in, before the point where nothing is going to help.

✅ Clarity on why you want to change this - so when it would be easier to just snap, you have something real to hold onto instead.

part TWO

While It's Happening

Value: $150

Tools that actually hold up in the moment - matched to where you  are, not where you wish you were.

✅ Tools for earlier in the build-up, when you can still think and redirect - so the moment doesn't escalate further than it already has and you get to the other side without your voice rising.

✅ A deceptively simple technique that interrupts escalation faster than you'd expect - so you have something that works even when willpower has left the building.

✅ Body-based tools for when you're too far gone for anything that requires reasoning - so that even when you're completely checked out mentally, you still have somewhere to turn and something that works.

✅ A clear way to match the right tool to where you actually are - so you stop reaching for something that was never going to hold up in that state.

part THREE

After It Happens

Value: $150

One hard moment stays as one hard moment. No guilt spiral. No ruined evening. 

✅ A clear five-step repair framework so you always know what to do next - no more lying awake replaying it, wondering what you should have said.

✅ Exactly what to say and what not to say - so the repair is clean, quick, and doesn't turn your guilt into your child's emotional work.

✅ A way to return the atmosphere to normal without lingering - so bedtime doesn't carry the weight of what happened at 5pm and the evening gets to be okay.

✅ Why one hard moment doesn't have to become a week of walking on eggshells - and how to make sure it doesn't.

Quick Reference tools

Your Quick Tools

Value: $50

Three printable, phone-friendly tools - one for each moment. Stick them on the fridge. Reach for them when you need them. 

✅ Before You Tip Over - your own personal warning signs and the tools matched to that moment, so you know exactly where you are and what to do before it's too late to do anything.

✅ While It's Happening - body-first steps you can follow one at a time when reasoning is no longer an option, so you always have somewhere to turn even when your thinking has gone offline.

✅ After It Happens - the full repair framework in one place, so you can move through the aftermath cleanly without getting stuck in the spiral.

✅ All three saved on your phone for the moments you actually need them - because the right tool is only useful if you can reach it.

This is for you if:

✅ You shout more than you want to - and you want it to stop.

✅ You've tried the advice. You know the theory. You just can't access it at 6pm.

✅ You're willing to look at your own reactions, not just your child's behaviour.

✅ You want something practical and contained.

✅ You're ready to stop replaying the hard moments.

This isn't the right fit if...

❌ You're looking for child behaviour strategies - this focuses entirely on you, not them.

❌ You're in crisis and need specialist support - please speak to your GP or a mental health professional.

❌ You're looking for a long-term programme - this helps you shout less, and it does that well.