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 Psychological Therapy

So you’re looking to finally understand yourself. Not just intellectually, but deeply.

You want to know why you feel what you feel, where it comes from, and how to shift it.

You’ve done the reading. You’ve tried the tips. You’ve told yourself to “just breathe” through the overwhelm.

But despite everything you know…
You still find yourself snapping at the people you love.
Or shutting down when things get too much.
Or bottling it all up until it erupts.

And afterward? The guilt kicks in. The overthinking. The shame.
You want to be proud of how you show up; as a parent, a partner, a person.

But right now, it feels like everything inside you is too much… and somehow not enough.

If that’s where you are, I want you to know:
There’s nothing wrong with you.
And you don’t have to carry this alone.

This is where real, compassionate therapy begins.

Psychological Therapy with me is a trauma-informed, emotionally safe space to explore what’s really going on beneath the surface, and gently, collaboratively, begin to change it.

Whether you’re navigating trauma, anxiety, depression, or simply feeling stuck in emotional cycles you can’t seem to shift, this work is designed to help you reconnect with yourself, regulate in the moment, and build a life that feels meaningful and steady from the inside out.

What you can expect

  • A free 15-minute consultation call to get clear on your goals and see if we’re the right fit.
  • Weekly therapy sessions, held either online or in-person in Llanelli.
  • Time to share your story: what you’ve been through, how it’s showing up now, and what you’d like to change.
  • A clear, supportive path forward, tailored to your needs and goals.
  • Practical tools to help you regulate emotions, quiet self-criticism, ease overwhelming thoughts, improve relationships, and build more of the life you want.
  • Trauma-informed care: always grounded in choice, compassion, and emotional safety.

What we’ll explore together:

  • Why you react the way you do, and what keeps those patterns going.
  • How your past experiences shape your current relationships, emotions, and behaviours. 
  • What your emotions are trying to tell you (and how to actually listen). 
  • Clear, practical ways to regulate in both the heat of the moment and the long game. 
  • Tools to shift self-criticism, manage overwhelming thoughts, and find new perspectives. 
  • How to identify what really matters to you, and build more of that into your life.

This is not therapy that pushes you to go faster than you’re ready for.
It’s not a place where you have to perform or have the “right” words.

It’s steady.
It’s structured.
And it’s tailored to you.

This is for you if…

  • You’ve tried to figure things out on your own, through books, podcasts, advice, or just sheer willpower, but you still feel stuck in the same cycles.

  • You want more than just coping. You want clarity, confidence, and real change.

  • You’re carrying the weight of past experiences that you’re ready to lay down.

  • You’re scared of what might come up, but even more scared of staying in this place forever.

  • You don’t want to feel broken anymore. You want to feel like yourself.

Common worries (and gentle truths):

“What if it’s too much?”
We go at your pace. Safety first, always.

“Do I have to talk about everything?”
Nope. You’re in control of what we explore.

“What if you think I’m being dramatic or stupid?”
I don’t. And I won’t. You’ll be met with curiosity, not judgment.

“It’s expensive and time-consuming.”
True. And also, it’s an investment in your peace, your relationships, your self-worth. That matters.

Frequently Asked Questions

You don’t have to take my word for it.

Hear from clients who were once where you are now, and what changed for them.

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